LIFESTYLE AND WELLBEING
The foundations that help the ADHD brain thrive.
Sleep, movement, nutrition, screen time, routines and relationships all play an important role in supporting children with ADHD.
This session explores the lifestyle factors that influence attention, emotional regulation, behaviour and overall wellbeing. Families will learn practical, realistic strategies that can be implemented immediately to create an environment that supports success.
Small, sustainable changes in daily routines can have a significant impact on a child’s ability to function, learn and flourish.
LIFESTYLE AND WELLBEING
The foundations that help the ADHD brain thrive.
Sleep, movement, nutrition, screen time, routines and relationships all play an important role in supporting children with ADHD.
This session explores the lifestyle factors that influence attention, emotional regulation, behaviour and overall wellbeing. Families will learn practical, realistic strategies that can be implemented immediately to create an environment that supports success.
Small, sustainable changes in daily routines can have a significant impact on a child’s ability to function, learn and flourish.
